It's up to you.  First and foremost it is really helpful if a coachee wants to be coached and isn’t in some way being compelled to do it by someone else.

There are different styles and types of coaching and here at Elnor's Corner you can see what we offer on our services page to see if this might suit you.

That said, anyone can benefit from being coached, with one caveat;

It is important to understand that coaching is not a medical or clinical practice in the way that psychiatry, psychotherapy and counselling is.  Therefore it is very important that you think carefully about your own mental well being.  It is a fine line sometimes, but a coach should not try to coach someone who is really in need of psychiatric help.